Fit Foundations: Free Guide
x3 Equipment Free Workouts
These workout take just 10 minutes a day. You’ll begin to see real, lasting changes in your fitness and health.
BURN
10-minute cardio session to torch calories and boost your energy.
STRENGTH
Build full-body strength midweek with bodyweight moves that tone and define.
CORE
Target your abs and core, improving stability and posture.
What you’ll get:
Three Easy-to-Follow Workouts
You’ll receive three 10-minute, equipment-free workout videos that target your whole body.
Downloadable PDF Guide
My PDF includes workout instructions, tips, and motivation to keep you moving. This guide is your go-to resource for structured, quick, and effective workouts.
Beginner-Friendly Routines
No matter your experience level, these workouts are easy to follow and tailored to fit into your busy life.
Follow-Along Videos
Access full workout videos you can follow at your own pace. Just press play and get moving!
Real Results, Real Stories
Hear from clients who have transformed their lives with the LETS-GET-FIT Programme.





Start Your Transformation Today
Book a free 30-minute consultation with me to discuss your goals.